So instead of snacking on chips, cookies and sodas. Choose a healthy snack and drink. If your at work just take apples with you for when you get the munchies. Or precut up your fruits and take them with you. If you don't like sitting down to eat a banana then turn it into a drink. Just blend it add water and ice.
It didn't take long or much effort to prepare this healthy snack.
Natural Joyanne
So I purchased a Paleo food book sometime ago. All the recipes don't contain process foods, no sugar, flour etc. One of the recipes I love to do from the book are almond delights. There is no oil, sugar, or flour in this snack. It's made with almond meal, egg whites, honey, nutmeg and cinnamon.
If your a sweet lover it takes a little getting use to either eliminating sugar from your diet or eating it sometimes.
This snack isn't sweet, but it's healthy and tasty.
Natural Joyanne
My three year old son literally made me cut up these carrots. I'm always talking to my kids about eating healthy, it starts from young. Are you talking to your kids about the benefits of eating healthy. My kids enjoy snacks and sweets, but they ask for healthy foods to.
So when you teach your kids about God, relationships, and education don't forget their health to.
Natural Joyanne
